At least MoonFlower decides to go on diet.
That spontaneously means that I too go on diet, immediately.
You know the logic, huh.

I have no objection whatsoever. It is called KPO or peace keeping operation.



To help the situation, I should wear Apple Watch more often than ever.
Everyday to be precise. At least for time being until the weight lost is confirmed.

Fortunately, I have more than several "bands" to switch back and forth for everyday coordination.

Maybe I should buy one more band for different color. Hahaha.
Anyhow, diet plan should be kept for positive result.
Will see how it would go for me.

Happy Friday, folks!
Recent health check result is just in.
I just went through.



Everything seems fine and only minor stuff that I should concern for now.
Like everyone else? I have to watch out my weight.
Not really over-weight yet. However, metabolic syndrome is possible pain in future.

Somehow without noticing by myself, my weight went up... from 71.9k to 74.2k.
2.3k or 5lbs… more from previous year.
Is that really big deal? Not so sure. However, yes, I will try to lose some.

Brain MRI result is also attached.
Authentic images of my head are included. Oh boy!





No finding and everything is fine. Oh good!
I recently notice and mind how easily I forget things…
According to the report, brain shrinkage is not observed.

Forgetting things , easily, is not coming out of some serious brain issue then. Hahaha.
Must be something else.
Maybe it is the fact that I am getting older.